What Is The Most Effective Treatment For Toenail Fungus?
What Is The Most Effective Treatment For Toenail Fungus: Now know millions of people suffer from this ugly problem and most people don’t realize it but it can lead to very serious infections as well of the toe and of the foot and even of the leg.
So toenail fungus is not only an ugly problem we’d rather not see. it can also be dangerous as well.
So now let’s talk about the strategies to cure your toenail fungus. Keep in mind this is going to take at least six months because if you have an ugly toenail like the one in the Picture you that nails are too damaged you can’t fix that nail.
That nail will have to grow off and it takes from four to seven months for the average adult human big toenail to grow off. So if you drop a cinderblock on your toe. It’s gonna take about six months for it to grow a complete new toenail.
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that’s what we’re gonna have to do we’re gonna stop the yeast or the fungus in its tracks and then the new nail is going to have to grow out but the old nail that’s already messed up you’ll just have to keep trimming it straight across until it grows out.
So you can’t reverse the damage that’s already done you just have to grow a new healthy nail while keeping the fungus and the dermatophytes in the East Bay.
Toenail Fungus Home Remedies
1. fix your diet did
You see that coming yeah you got to eat low carb you got to eat almost no sugars very few starches if you eat a carbohydrate it needs to count it needs to be locked up in fiber and full of vitamins and minerals you need to eat a low carb high healthy fat or a ketogenic diet that’s gonna make your body much less hospitable for all fungus all yeasts all bacteria and all viruses they don’t like that kind of environment they want a sugar-filled environment and so you’ve got to move your diet perhaps from the standard American or the standard UK or Canadian diet to a low carb high healthy fat diets and then the viruses and the fungus just they won’t like you as much you won’t taste as good and so it’ll make your toenail less hospitable to them.
2. You got to think about the toenail environments
where the yeast and fungus is like to grow they like dark they like closets they like humid they like warm like moist that is the perfect environment inside your shoe so you’re gonna have to make it a habit where are your shoes when you have to but anytime you don’t have to have your shoes on so the second you get home you’re gonna take your shoes and socks off and you’re gonna go barefoot as much as you can that’s gonna dry out that nail that’s gonna get more light to that area and it’s not gonna be as warm and so the fungus is gonna like your toenail a lot less.
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3. The Sun
This is the silver magic bullet for fungus and yeast. Just as mushrooms they don’t love to grow in the Sun they’d much prefer to grow under a tree or deep in the forest that’s where they like they don’t like direct sunlight and so you seldom see a mushroom Mountain in direct sunlight for long and the fungus on your toenails is no exception the yeast the fungus they are the mattify it’s they do not like sunlight so if you can get five minutes a day of sun on your toes that’s going to help eradicate the fungus and keep the fungal count so low that it’s just not able to get into the toenail now so some Sun five minutes a day is a big big deal it’s free it’s easy and you might get somebody in the process.
3. All the souks
The apple cider vinegar soak, The Vicks salve there’s actually some limited research that shows that it probably does lower the fungal load and will help to cure your toenail fungus.
But it’s not a hundred percent none of these things are really a hundred percent it takes all this together for you to cure that toenail fungus. So ya do apple cider vinegar soak once a week does the Vicks salve regiment they’re gonna help but you can’t do just that and nothing else you have to fix your diet and you have to fix the environment of the toenail or you’re not gonna have much success with the soaks.
3. Hygiene
Now I’m not saying you’re dirty I’m not saying your feet are stinky I’m just saying you need to get take your old toothbrush and put it in the shower you need a new toothbrush anyway right so get a new toothbrush and put the old one in the shower every time you wash your feet after you’ve soaked them up you’re gonna take that toothbrush and you’re gonna scrub gently the crevices around your toenails okay because there are microscopic particles of lint dead skin cells and maybe some dirt they get caught in there and if you just wash with your hands you’re not getting all that out and just a quick little scoop with the tooth the bristles of the toothbrush you’re gonna get all that microscopic debris out of there which would otherwise hold moisture and also help the fungus to hide under all that junk right so use your touch use your toothbrush every time you’re in the shower just make that part of your daily regimen.
5. Keep your toenails trimmed neatly
But don’t trim around the corners and don’t ever dig and try to dig the fungus out are you going to do is increase your risk of an infection and it can be quite a serious infection sometimes or you’ll get an ingrown toenail from that so don’t do that just trim them straight across keep them neat.
6. Blow-dry your toes after you dry off
because if you just dry your foot off of the tower there’s still water in the crevices right there’s still water under the toenail but if you throw a hairdryer on there and blow-dry your toes for three minutes it’s not going to take much time out of your day and it’s gonna thoroughly those toes before you have to put on your socks and shoes if you have to do that.
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Lamisil For Toenail Fungus
So just those changes in your regimen are going to cost you an extra three minutes a day but they’re gonna greatly decrease the hospital ability is that a word of your toenails for fungus your fungus just ain’t gonna like it because it’s so clean it’s so dry there’s so much air getting to the area and then if and so now remember what I said even if you do all these things that are gonna take six months for the old damaged toenail to grow off and for the new toenail to come back beautiful. okay, and you’ll have a good normal toenail now if you do all this stuff for six months and you still have fungus then you should probably go see your doc and get some labs to check and see what’s up with your immune system.
If you fixed your diet and you’re getting Sun on those toes and you’re doing the soaks your immune system should really be stronger because of the low-carb healthy fat diet.
Fighting from the inside and then you fix the outside environment that should fix the fungus and you may have an immune issue.
if you still have fungus after six months of this regimen and so some few people have to take the prescription medication for toenail fungus.
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