Stomach Bloating After Eating Or Drinking Anything
Stomach Bloating After Eating Or Drinking Anything | How To Relieve?:- So what causes bloating? What helps get rid of it? And when should you speak to your doctor?
We all know the feeling of being bloated. When your tummy is stretched, puffy, and generally being uncomfortable.
Bloating often happens after a big weekend of eating especially during the festive periods.
But if it’s more than an occasional inconvenience then you should visit your doctor so they can investigate this further.
But the good news is that if bloating is just an occasional inconvenience there are various things that you can do to help prevent it.
Why Am I So Bloated? How To Get Rid Of Bloating
So bloating is often caused by many various things like constipation, excess wind, food intolerance, swallowing air, coeliac disease, and even irritable bowel syndrome.
So let’s run through each one of these and learn more about them so first up we have
Excess wind
now we know that certain foods can increase our wind and cause bloating so as an example beans, onions, sprouts, broccoli, cauliflower, and cabbage can all increase this so attempt to cook these down. And also attempt to maintain your five each day of fruit and veg though.
Slowing air
Now I know it sounds strange but it can make bloating worse. The fact is that we all swallow air and it’s usually when we’re eating food.
So there are things that you can do to help reduce this so for instance when you’re eating don’t speak at the same time, don’t slump sit upright, avoid fizzy drinks and when you’re chewing gum chew is your mouth shut but I’m sure you already do that.
Which moves us onto food intolerance. Now it can cause bloating when your bowels don’t empty properly and the food produces too much gas which gets trapped.
Now the main offenders are wheat or gluten and dairy products.
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But we’re all different. So the best advice I can give you is to keep a food diary for a few weeks write down everything you eat right down when you’re bloating is worse and try and find the correlation. If you have a food intolerance or you spot a correlation then start to eat less of that food or cut it out completely and see how you get on I wouldn’t recommend that you cut out a food group entirely without speaking to your doctor first for his or her recommendation.
If you get constipation it can cause bloating now there are so many things that you can do to help get rid of it. So just drinking more water eating more fiber and doing more exercise.
Coeliac disease and bloating
So coeliac disease is a common digestive disorder where the intestine can’t absorb gluten found in wheat, barley, and rye.
So when you have foods containing gluten it causes bloating it causes abdominal pain diarrhea and even fatigue now coeliac disease affects 1 in 100 people in the UK, So it’s quite common if you think you might have it speak to your doctor said it can investigate this further you can also try and switch to a gluten-free diet and see if it has any benefits.
Irritable bowel syndrome
Now people with IBS usually suffer from bloating more in the evening and the reason that they’re getting bloating isn’t usually linked to the excessive wind but more due to the erratic movements of the bowel.
I hope my tips on “Stomach Bloating After Eating Or Drinking Anything” helps you. But please remember that if you’re bloating persists or it’s more than the occasional inconvenience then please speak to your doctor so they can investigate further and rule out anything more serious.
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