Pain On Inside Of Knee No Swelling | Reasons
Pain On Inside Of Knee No Swelling | Hurts When Bend It And Straighten It:- pain on the side of the knee usually results from damage to at least one or more of the components that structure this complex (and large) joint. Pain on the surface can generally be attributed to one of the following categories.
Soft Tissue Damage
Soft tissue damage includes long term wear and tear or injury to ligaments, cartilage, muscles or tendons.
My Knee Hurts When I Bend It And Straighten It
The most common causes of outside knee pain from soft tissue damage include the following.
Knee Ligament Injuries
There are four ligaments in your knee: Two collateral ligaments and Two cruciate ligaments.
The collateral ligaments (medial collateral and lateral collateral) are found on the side of your knee. They connect your thigh bone or femur to your lower leg bone.
A blow to the inside of the knee may cause a lateral collateral ligament or (LCL) injury, which causes pain to the outside of the knee. When this happens you’re likely to feel a snap and your knee might become unstable.
The menisci (plural of “meniscus”) are crescent-shaped bands of thick rubbery cartilage attached to the top of your shin bone or tibia.
Menisci act as shock absorbers and stabilize the knee. The medial meniscus is on the inner side of the knee joint. The lateral meniscus is on the outside of the knee. And injury to the lateral meniscus will cause pain on the outside of the knee.
A torn meniscus will make it difficult for you to extend your leg comfortably. It will also cause swelling, stiffness or tightness in your knee.
Iliotibial Band Syndrome
This condition refers to inflammation of the iliotibial band which is a thick collection of fibers that runs along the outside of the thigh. Iliotibial band inflammation commonly causes aching and burning pain on the outside of the knee joint. Sometimes, the pain spreads up the thigh to the hip. Iliotibial band syndrome is usually caused by overuse, especially in runners.
Forms Of Arthritis
Osteoarthritis is a condition that results from the repeated movement of a joint. Years of everyday activity wears down cartilage, which is soft but tough tissue covering the ends of bones within joints.
When the cartilage wears down, your bones begin to grind against one another and become irritated, causing pain.
Osteoarthritis of the knee typically causes early morning stiffness, difficulty standing up from a sitting position, and difficulty climbing stairs. Other types of arthritis can trigger knee pain – especially rheumatoid arthritis, psoriatic arthritis, and gout.
Sometimes the pain you feel on the outside of your knee isn’t actually thanks to dragging within the knee itself. Pain is often triggered by an irritated nerve within the spine. This is known as “referred pain”.
An irritated spinal nerve can cause pain anywhere along the nerve branch that travels right down to the legs.
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