Natural Home Remedy For Sciatica | Treatment & Cure (Nerve Pain In The Leg)
Natural Home Remedy For Sciatica | Treatment & Cure:- All of us agree that lots of the medicines we have these times give us some side effects or the other.
It has become critical that we use natural cures to avoid these side effects. There are natural cures for almost all problems.
Even problems such as sciatica could be handled naturally. In case you want to do so, you have the following options to opt from.
Why Sciatica Happens And How To Get Rid Of Sciatica
Sciatica happens due to the pressure on the sciatic nerves. So, physical exercise is one of the popular natural methods to release this pressure and relieve yourself from immense pain.
You can go for many stretching exercises that could help you do so however yoga is found to be the most beneficial.
A few specialists have also known Pilates and Tai Chi as treatments for this aim.
Alternative therapies like acupressure, acupuncture, and reflexology may also be of superb help in treating the issue.
Acupressure works by the application of pressure on specific points, also known as pressure points in the body.
Sciatic Nerve Pain Prescription Medication
On the other hand, acupuncture involves the insertion of needles at the pressure points.
This helps release the obstructed power inside the body and offers pain relief.
Quite contrary to well-liked belief, acupuncture is painless. Reflexology involves maneuvering certain points in your foot.
Another natural treatment for sciatica is hydrotherapy. Hydro as the word indicates deals with water.
Water has a buoyant force. In this therapy, the buoyant force is what works to relieve pain.
You are required to soak yourself in a hot water tub for at least half an hour. You’ll feel the pain subsiding slowly.
Then we have heat and ice therapy which are also widely known to treat sciatica naturally.
These are the best in case you want immediate pain relief. You could use a hot water bottle or the like for heat therapy.
Keep it on the affected area and it will reduce the strain on the muscles and the area around.
What Is The Most Effective Pain Relief For Sciatica?
However, in case you are interested in ice therapy, you can apply ice or a better option would be to wrap frozen peas in a cloth and then apply it to the painful spot. This will deaden the pain.
Altering your food habits may help treat the problem. Though there’s no direct relationship between food and sciatica, certain studies suggest that changing your food habits can aid in treatment.
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Go in for a potassium-rich diet that comprises foods like oranges, bananas, and potatoes. Fresh vegetable juice made from celery, beetroot, and carrots is also advantageous in treating the problem.
Although there’re different convincing medicines available in the market to provide fast comfort, natural treatment still has its benefits.
Natural treatments keep you free from side effects whereas other medicines are bound to give you some side effects or the other.
So, you should keep these medications as the last choice and 1st try one of the above-stated alternatives.