How To Rebuild Collagen In The Face | Stimulate Production:- Collagen is the most abundant protein in your body accounting for about a third of its protein composition. It’s one of the major building blocks of bones skin muscles tendons and ligaments.
Collagen is also found in many other body parts including blood vessels, corneas, and teeth.
As we age, collagen levels in the skin, bones, and muscles decrease. Unfortunately, This process begins for most around the age of 25 leading to the development of wrinkles, fine lines, sagging skin, hair loss, bone loss, arthritis and a number of other issues.
You don’t have to accept these inevitable signs of aging and diminished health. Instead, you can gain a better understanding of why and how collagen production decreases and learn ways to combat it to ensure you don’t suffer the same consequences.
How To Rebuild Collagen In The Face
Collagen is in a constant cycle of creation and destruction in the human body.
Several cells including fibroblasts and fiberclasts, osteoblasts and osteoclasts as well as chondroclasts and chondroblasts are responsible for this process.
Here are the basics of how each cell functions in the process.
Fibroblasts create collagen and elastic fibers while fiber clasts are skin cells that break down these fibers.
Osteoclasts are large bone cells that absorb bone tissue during growth and healing while osteoblasts secrete the materials necessary for bone formation.
Chondroclasts help the body reabsorb cartilage while chondroblasts are one of the cells responsible for cartilage production.
How To Restore Collagen In The Face
Though agent environmental influences caused breakdowns in the collagen mesh that keeps the skin looking soft and young. There are a few key ideas to keep in mind to address the problem correctly.
Stimulate collagen production it’s inexpensive and safe to stimulate your own collagen production.
The best part is that doing so is completely natural and doesn’t require any surgery or medications.
By taking amino acids used to build collagen chains you’re giving your body what it needs to build new collagen, but other factors such as vitamin C, copper peptides, and hormones are all essential to collagen stimulation.
By making adjustments that address your intake of each whether through diet or supplementation you can increase the body’s natural ability to produce collagen.
Protect existing collagen from the environment as we mentioned above environmental damage worsens the college and destruction cycle.
If you live in an urban area full of dirt and dust particles smog and other air pollution, you’re at an increased risk of environmental challenges for your skin.
If you spend a lot of time in the Sun, the potential damage is far greater. By regularly cleansing your skin every morning and evening exfoliating regularly moisturizing and nourishing your body with vitamins and minerals from a healthy diet. You can do your part to protect existing collagen.
How can you increase collagen production without ineffective creams or other products?
Ways to Rebuild Collagen Naturally | Home Remedies
One.
Get at least seven hours of sleep every night. Sleep is the time when your body repairs and restores damage that occurs every day. If you aren’t getting at least seven to nine hours of sleep every night you’re cutting into this restorative process and diminishing your body’s ability to produce collagen.
Poor sleep has long been connected with increased stress hormones which increases inflammation in the body. This can exacerbate existing skin problems including the breakdown of both collagen and hyaluronic acid.
As we mentioned above both of these molecules are responsible for a glowing healthy complexion and a reduction in fine lines and other age-related issues. To put it simply the longer you’re asleep the more time you give your body to produce more collagen and hyaluronic acid.
Studies have also found a connection between sleep and the production of human growth hormone HGH. Without sufficient levels of HGH in the body, it’s common to experience issues such as lower cell reproduction as well as growth problems.
Adequate sleep helps combat these issues because the body secretes the most HGH shortly after the onset of sleep and continues through the first phase of slow-wave sleep. And because HGH stimulates collagen production in muscles and tendons, sleep is necessary for the body to repair rebuild and refresh each night.
If you struggle to fall or stay asleep there are steps you can take to improve the quality of your rest.
Many natural ingredients including melatonin, passionflower extract, valerian, root, and GABA can help with this.
Two.
Exercise regularly weight lifting collagen production like sleep exercise stimulates the production of HGH making it another important method on our list as to how you can boost collagen production.
Some studies even suggest that exercise is even more critical to HGH production asleep. The type of exercise you perform matters as well.
When you want to maximize HGH production in the gym. Here are the types of workouts you should focus on resistance training how much weight you lift as well as how often you lift will impact HGH production.
By lifting heavier loads more often you can rapidly increase the amount of HGH created by the body. Likewise, you should focus on large muscle groups for the best results. By putting more muscle fibers into play you’ll increase HGH levels quickly and efficiently.
Endurance training many people spend an hour or more on a bike or treadmill for cardiovascular exercise, for optimal HGH production you should cut the training time to 10 to 15 minutes, and if possible perform these short bursts of exercise multiple times a day if you want to.
If you exercise for too long at once cortisol levels will rise in HGH levels will fall.
When performed in shorter intervals endurance training increases HGH levels almost immediately and continues to do so for up to 24 hours following a workout.
Three.
Eat a healthy diet full of proteins fats and other nutrients. College and bone broth your diet is essential to collagen production. After all amino acids are found in an array of fresh fruits and vegetables.
This is why when you want to address collagen deficiencies external creams aren’t effective but internal health is.
As we mentioned above consuming adequate amounts of vitamin C as essential for collagen production, that’s because it’s used for all 18 types of collagen in the body.
By consuming foods high in vitamin C such as tangerines other citrus fruits guava and even vegetables such as yellow, bell peppers, and dark leafy greens.
You can ensure you’re never deficient in this essential nutrient in addition to vitamin C it’s important that you eat healthy proteins at each meal. Collagen is a protein made mainly of four amino acids glycine, proline hydroxyproline, and arginine.
By eating healthy sources of proteins such as meats, eggs, seafood, and plant-based sources such as beans and soy, you can ensure you have all the amino acids necessary for collagen production.
Four.
Use alternatives such as light therapy, Once you’ve incorporated the healthy habits above into your routine you can still do more to elevate collagen production.
Two of the best ways to do so are through red LED light therapy and infrared light therapy which is known to stimulate collagen production at deeper levels.
Red light therapy as UV free and produces a wavelength outside of those that damage skin. This creates healing benefits for the skin which can increase collagen production, reduce acne or other imperfections and even treat scars and stretch marks.
By using this therapy you can influence the production destruction cycle of collagen creating both physical and aesthetic benefits.
Another light therapy infrared light therapy stimulates collagen type 1 in 3 production improving elasticity while diminishing the appearance of wrinkles. Like red light LED therapy, infrared light therapy increases the levels of collagen and elastin produced by fibroblasts.
Doing so improves skin texture color tone and the appearance of wrinkles.
Results are best for individuals in all studies when the treatments are consistently applied during the course of several months.
Five.
Take supplements with ingredients proven to increase collagen production supplements. In the section above we share that you should always work to stimulate your skin by consuming the nutrients, your skin needs most.
However, achieving optimal levels of each of these nutrients in your diet can be challenging. This is where supplementation comes in, According to a study published in 2017 by the biomedical Journal of scientific and technical research collagen supplements have many beneficial side effects.
Collagen pills increased skin hydration and improved skin elasticity which provides an anti-aging effect for your appearance. College and supplements improve wound healing and help reduce inflammation in the body.
These supplements can also improve symptoms associated with osteoarthritis and osteoporosis as well as decrease the risk of cardiovascular disease. Collagen lowers blood sugar and cholesterol levels. Research also shows that collagen can increase insulin secretion and improve glucose tolerance.
You can find supplements in pill or powder form. Collagen peptide comes in a powder that can be easily incorporated into foods. The peptide form does not gel so you can mix it into smoothies soups or baked goods without affecting the texture.
You can use gelatin to make homemade jello or gummies. When considering supplements you should look for a high-quality source.
Marine collagen which is made from fish skin is also available.
You can help your body preserve and protect collagen by avoiding behaviors that damage it. Sugar and refined carbs sugar interferes with collagen z’ ability to repair itself.
Minimize your consumption of added sugar and refined carbs. Too much sunshine ultraviolet radiation can reduce collagen production. Avoid excessive sun exposure smoking reduces collagen production.
This can impair wound healing and lead to wrinkles it’s important to remember that collagen preservation is just as important as collagen production.
Taking care of your skin now and following the methods provided above is the best way to ensure that age and other uncontrollable issues don’t stand in the way of healthy skin hair, joints, and other body structures.
Collagen production isn’t a cycle that’s out of your control use your new knowledge to your advantage to make healthy lasting changes that keep you feeling and looking great at any age.
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