Exercise For Love Handles And How To Get Rid Of It Fast
Exercise For Love Handles And Muffin Top | How To Get Rid Of It Fast:- Today I’m going to give you a strategy for losing those pesky love handles in four, doable steps. All right, you guys. That good, old love handles. They like to set up for and hang out there and make your life miserable.
The first step – I know, it’s the worst – but we all have to be honest with ourselves and hold ourselves accountable. We have to clean up our nutrition.
I know you don’t want to hear this. I’m sure you hear it from everybody, but it’s absolutely true.
I have tried, in the past, to kill my abs in the gym while still – what I thought was eating healthy, but in the long run it never happened.
We can’t look for any magic exercise pill that’s going to get us to our goal because, unfortunately, it’s not going to happen.
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The other thing is, a lot of times you really don’t care what you’re putting in your mouth. At least on a consistent basis. That’s not a good thing.
The fourth thing is, we’re not really going to lose the weight we need to unless we’re in a hypocaloric state. From wherever the point of our maintenance is. So that’s another thing.
But we really have to have a meeting with ourselves, sit down, open the refrigerator, open the cabinets; ‘what’s going on? What am I really eating? What do I need to get rid of? What do I need to add?
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I know it’s a tough thing to do, but once you start getting rid of those foods that are your cravings. Especially the sugars because, boy, the sugars are what are going to add the weight on.
I know it’s hard but try to think of substitutes for some of your favorite foods. I know there are a lot of great recipes out there. Check it out.
How Long Does It Take To Lose Love Handles?
Number one: Nutrition.
Number two: Increase your ab training consistency.
Along with your cleaner diet, number two, think about doing your abs six to seven times per week.
You don’t have to be in there for hours at a time. Just make it short, but intense. Make it effective. Really make sure every rep is quality.
It’s not about quantity a lot of times. Number three: train your obliques. Yeah, don’t let people freak you out and say – I’ve had girls come up and say “Oh my gosh! You shouldn’t be doing those! You’re going to get really blocky looking?” I’m like “Hmmm, really? Because I’ve been doing this for a long time, and I don’t think I look like a block.”
So hopefully not. But what we really think about with training the obliques is, they really are great to train because that’s what’s going to give us that nice and neat taper.
That’s what’s going to give that nice, cinched in look. So, when you’re training the obliques, the one thing I try to think about, or what you should be thinking about, is training by following the fibers of the obliques.
So, the obliques are here on the side. So, they take up a pretty good chunk of our core here, and the fibers are going to fall in this pattern on the sides here. They’re going to wrap in.
That’s what’s going to wraparound here. So, if we think about following the fibers, that’s going to help to not build them out too much, but it’s going to bring the waist in.
How To Lose Love Handles Fast In 1 Week
So, I’m going to show you quickly an exercise you can do with a band. If you have it hooked on something high, what you’re going to do is grab your band like a straight arm, and we’re going to think about doing a little bit of a rotation.
So, if you grab the band, we’re going to bring it down and in. So, following that fiber here, because it starts high and sweeps in, that’s what we’re going to do with our exercise. So, we’re going to go down, and straight.
Bring this down, and just rotate with that oblique. I’m getting a little crunch at the end here. I’m really feeling that work. But I’m going with those natural fibers, how it wants to be worked.
If you look at the fiber orientation of the external obliques, you’ll see that the line and the band are going to line up. So that’s what I’m talking about lining up with the fibers. Really good. Maybe 12 to 15 reps on each side.
Obviously, you would turn and do the same thing. Line it up with the fibers here and you’re going to rotate down, and in where you can really feel that oblique getting some work done. Number four: another really critical piece is during full-body training.
I mean, it’s great that you want to hit your abs and clean up that diet, but you really want to make sure you’re doing a good, full-body workout. This, in conjunction with everything else, is really going to make a good plan for success.
Best Way To Get Rid Of Love Handles
So, by training your entire body with weight training and cardio, this is going to help you put on that lean muscle mass and burn that overall body fat. That’s all these love handles are. It’s usually just excess bodyweight and our body tends to store in areas where, that’s usually the last place for me to lose the weight, too.
Unfortunately. Sometimes we lean out in our arms and maybe in our legs, but then we’ve got the trouble areas where it really needs to sit. So, for that extra weight to come off, that’s where you really have to amp up the good nutrition, amp up your ab routine, and amp up full-body training.
So, I know they’re stubborn little guys, but you can get rid of them. Okay, you guys. Thanks for joining me today. We’ve got a great program that can help you out with those pesky little love handles.
We’ve got a great new program called Max Shred. These are different exercises that are based on the most current science-based exercises with tips for building muscle, losing fat, they’re all customizable.
So, don’t worry. Like “Oh, maybe they’re going to be too much for me” or if you’re super advanced; there is some really tough stuff and there’s great stuff for beginners and people right in the middle.
The diet plan is the same thing. Totally customizable. You can make this if you’re looking to make gains, or if you’re looking to lose a lot of weight. That’s what’s so awesome about it. It can be individually made to help you out to reach your goals.