What Causes Low Libido In Men?
6 Most Common Causes Of Low Libido In Men | Increase Low Sex Drive:- Many guys understand that libido drops over their lifetime, but don’t know what a normal libido should feel like at their age.
As a doctor, I see more and more patients complaining of low sex drive and I wanted to share with you what I recommend to my patient’s first line,
Hopefully, it might help you as well.
What Is A Normal Libido For A Man / Male?
There is no normal libido for a man, as there is no specific way to measure it – it’s completely up to the individual.
For example, I’ve seen patients who describe themselves as having low libido when they only want sex 3 times a week instead of 5 times a week.
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Other men do not have sex for 8 months but are happy with their libido. So firstly, just know “low libido” is extremely subjective. However, there are some very common causes of low libido in men.
Causes Of Low Libido In Men
Extremely predictable but testosterone is a crucial hormone involved in sex drive.
Adult men are considered to have low testosterone, or low T when their levels fall below 300 nanograms per deciliter (ng/dL).
I’ll talk about this more in a minute in regards to testing if you don’t know what your levels are.
Also, certain medical conditions like sleep apnoea (which is when your breathing repeatedly stops and starts during sleep) is associated with low testosterone.
There is a whole heap of medications that can meddle with your libido. This is usually due to the fact that they lower your testosterone.
Examples of problem pills are Antidepressants, blood pressure pills, and pain relievers.
If you are taking a suspect medication, I’d talk to your doctor first before stopping it.
As there will be alternatives to your current medication, that you can try instead.
DEPRESSION & STRESS
People who have depression experience a reduced or complete lack of interest in things they once found pleasurable, including sex.
If you are worried about taking an antidepressant medication, that may worsen libido, another medicine called Bupropion may be a good choice.
But talk with your doctor first. Or you may want to consider psychotherapy counseling instead of medication.
Chronic health conditions like Diabetes, heart disease, and obesity contribute to sex being more difficult.
Due to other factors like physical pain or even erectile dysfunction.
I try to advise my patients to think about what those factors are that are causing the restriction, and then treating those symptoms.
This is surprising, even to me as a doctor, but extreme endurance training can decrease libido in men.
However, on the flip side, moderate exercise is known to lower cortisol levels at night and reduce stress, which can help increase sex drive.
SO just try to keep the balance right!
STRESS & ANXIETY
I know I will be stating the obvious, but when you are under high stress or pressure your sexual desire will decrease.
This is because stress disrupts hormones in the body. Of course, stress can be very hard to avoid, but it’s important, to be honest with yourself and your partner about what you are experiencing so that you can plan together how to improve your libido.
So What Can You Do For Low Libido?
My personal recommendation to figure out what is going on is to get your hormone levels checked.
Now, in today’s world, it is especially difficult to see a doctor get a blood test, or even if you have enough time to make an appointment, there is the risk that the doctor will decline your request for whatever reason!
I would have a lot of sympathy for guys coming in wanting a blood test for low libido, because I would want to help find the cause, but not every doctor is like this.